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Introduction
Chapter 1
Your Body and Mind in the Sun
Chapter 2
The Decline of the Sun in Recent Times
Chapter 3
How Sunlight Can Prevent Serious Health Problems
Chapter 4
Sunlight: A Medicine for Diseases of the Past, Present and Future
Chapter 5
How to Sunbathe Safely, All Year Round
Chapter 6
The Merits of Getting Sunlight into Buildings
Chapter 7
Sunlight and Health in the 21st Century
Reviews
Press Reviews
CHAPTER 3:
HOW SUNLIGHT CAN PREVENT SERIOUS HEALTH PROBLEMS
This chapter explains the serious health problems you may suffer from if you don't get enough vitamin D from the sun. These include:- Breast cancer
- Colon cancer
- Diabetes
- Elevated blood pressure
- Heart disease
- Multiple sclerosis
- Ovarian cancer
- Osteomalacia
- Osteoporosis
- Prostate cancer
- Psoriasis
- Rickets
- Tooth decay
- Tuberculosis
There is evidence that vitamin D insufficiency and deficiency is far more widespread that was once thought to be the case. Each of the medical conditions above are related to vitamin D levels in the body and which are largely dependent on exposure to the sun.
Chapter 4:
Sunlight - A Medicine for Deseases of the Past, Present and Future